Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are tailored to the athlete's sport of choice, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Sports massage therapy has become increasingly utilized as a useful component to be integrated into a balanced training regimen. It can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries, and prepares them, body and mind, for optimal performance.